The Kind You Actually Do
Once upon a time, as I began to move from young adult to just plain adult, I found myself in a very familiar position: I needed more but gentler exercise to stay in shape but I had less time to exercise. The result of this dynamic was an ever-declining level of fitness, but I had an ace in the hole: a friend who was an exercise physiologist. I explained to her my plight and my old exercise routine and what I considered to be my strengths and weaknesses. She listened without paying the rapt attention that I had assumed would attend my detailed exercise history. She asked no probing questions. When I was done, I asked her what the best exercise for me would be. "The best exercise for you is the kind that you actually do" was her response. At the time, I was rather put out. This was not the kind of detailed and data-based and medically-appropriate response that I expected. As time has gone by, the clear wisdom of her reply has shone through my expectations ever more brightly: th...